Term 1 2023 course curriculum

    1. Cricket Skills - Fielding with Cameron Weir and Jordan Browne

    2. Leadership - How are you Influencing others?

    3. Mental Emotional - Deep Dive into Meditation with Mitchell Woods

    4. Nutrition - Snacks Before Training with Alex Stone

    5. Nutrition Questions

    6. Strength and Conditioning - 5 minute warm up with Mel Prociuk

    7. Daily Meditation Practice

    1. Cricket Skills - Mindset while bowling with Cameron and Jordan

    2. Leadership - Building strong relationships with your team

    3. Mental Emotional - Shifting your mentality after getting out for a duck with Mitchell Woods

    4. Strength & Conditioning - 15 min game day Warm up with Mel Prociuk

    5. Nutrition - Recovery snacks with Isabelle Jardine

    6. Daily Meditation Practice

    1. Cricket Strategy - Using boredom to your advantage with Cameron and Jordan

    2. Leadership - Getting to know your values

    3. Mental/ Emotional - How your values will get you to where you want to go with Mitchell Woods

    4. Nutrition - Smoothies with Isabelle Jardine

    5. Strength and Conditioning - Game Day Cool Down with Mel Prociuk

    6. Daily Meditation Practice

    7. Smoothie recipe print out

    1. Cricket Strategy - Long term success over short term results with Cameron and Jordan

    2. Leadership - Vision

    3. Strength & Conditioning - Recovery Stretches with Mel Prociuk

    4. Mental Emotional - Cold therapy benefits with Mitchell Woods

    5. Nutrition - Protein with Isabelle

    6. Daily Meditation Practice

    1. Cricket - Staying calm under pressure with Cameron and Jordan

    2. Nutrition - Injury Prevention with Isabelle Jardine

    3. Leadership - Who is influencing you?

    4. Mental Emotional with Mitchell Woods

    5. Strength & Conditioning - Compound Movements with Mel Prociuk

    6. Daily Meditation Practice

    1. Cricket Skills with Jordan and Cameron

    2. Leadership - Grit

    3. Strength & Conditioning high intensity workout TABATA with Mel Prociuk

    4. Nutrition - Bone health with Isabelle Jardine

    5. Mental Emotional skills- Shifting your mindset with Mitchell Woods

    6. Copy of Daily Meditation Practice

About this course

  • 53 lessons
  • 5 hours of video content