The Summit Series
Term 1 2023 - In Season
Cricket Skills - Fielding with Cameron Weir and Jordan Browne
Leadership - How are you Influencing others?
Mental Emotional - Deep Dive into Meditation with Mitchell Woods
Nutrition - Snacks Before Training with Alex Stone
Nutrition Questions
Strength and Conditioning - 5 minute warm up with Mel Prociuk
Daily Meditation Practice
Cricket Skills - Mindset while bowling with Cameron and Jordan
Leadership - Building strong relationships with your team
Mental Emotional - Shifting your mentality after getting out for a duck with Mitchell Woods
Strength & Conditioning - 15 min game day Warm up with Mel Prociuk
Nutrition - Recovery snacks with Isabelle Jardine
Daily Meditation Practice
Cricket Strategy - Using boredom to your advantage with Cameron and Jordan
Leadership - Getting to know your values
Mental/ Emotional - How your values will get you to where you want to go with Mitchell Woods
Nutrition - Smoothies with Isabelle Jardine
Strength and Conditioning - Game Day Cool Down with Mel Prociuk
Daily Meditation Practice
Smoothie recipe print out
Cricket Strategy - Long term success over short term results with Cameron and Jordan
Leadership - Vision
Strength & Conditioning - Recovery Stretches with Mel Prociuk
Mental Emotional - Cold therapy benefits with Mitchell Woods
Nutrition - Protein with Isabelle
Daily Meditation Practice
Cricket - Staying calm under pressure with Cameron and Jordan
Nutrition - Injury Prevention with Isabelle Jardine
Leadership - Who is influencing you?
Mental Emotional with Mitchell Woods
Strength & Conditioning - Compound Movements with Mel Prociuk
Daily Meditation Practice
Cricket Skills with Jordan and Cameron
Leadership - Grit
Strength & Conditioning high intensity workout TABATA with Mel Prociuk
Nutrition - Bone health with Isabelle Jardine
Mental Emotional skills- Shifting your mindset with Mitchell Woods
Copy of Daily Meditation Practice