Course Curriculum

Winter Sports and Off-Season

    1. Cricket Skills - What to do after a drop catch

    2. Leadership - 3 ways to influence others positively

    3. Upper, lower and core workout with Mel

    4. Nutrition - Adapting you eating to reflect how you're feeling

    5. Mental Emotional - Releasing tension mentally and physically

    6. Daily Meditation Practice

    1. Cricket Skills - Building pressure as a fielder

    2. Leadership - Creating a good atmosphere for your team

    3. Lower body blaster workout with Mel

    4. Nutrition - (Part 1) Vitamins for optimal health and performance

    5. Mental Emotional : Importance of acknowledging achievements and improvements

    6. Meditation Practice

    1. Cricket Skills - Understanding the condition of the ball during a game

    2. Leadership - How to communicate with impact

    3. Cardio-core workout with Mel

    4. Nutrition - (Part 2) Vitamins for optimal health and performance

    5. Mental Emotional - Creating a template to navigate the off season

    6. Daily Meditation Practice

    1. Leadership - Identifying your values

    2. Upper body power workout with Mel

    3. Nutrition - (Part 3) Vitamins for optimal health and performance

    4. Mental Emotional - Pushing the boundaries for YOU

    5. Meditation Practice

    1. Leadership - Understanding your team mates

    2. 20 min Full body workout with Mel

    3. Mental Emotional - Navigating change and progression

    4. Nutrition - Implementing vitamins in your daily meals

    5. Meditation Practice

    1. Cricket Skills - Batting strategy on and off strike

    2. Leadership - Navigating & understanding conflict

    3. Nutrition - Top 10 Sleep Tips

    4. Tabata workout with Mel

    5. Mental Emotional - Re-directing Stress

    6. Meditation Practice

About This Term

  • 54 lessons
  • 7.5 hours of video content