The Summit Series
Term Two 2022 (Winter Sports and Off-Season)
Winter Sports and Off-Season
Cricket Skills - What to do after a drop catch
Leadership - 3 ways to influence others positively
Upper, lower and core workout with Mel
Nutrition - Adapting you eating to reflect how you're feeling
Mental Emotional - Releasing tension mentally and physically
Daily Meditation Practice
Cricket Skills - Building pressure as a fielder
Leadership - Creating a good atmosphere for your team
Lower body blaster workout with Mel
Nutrition - (Part 1) Vitamins for optimal health and performance
Mental Emotional : Importance of acknowledging achievements and improvements
Meditation Practice
Cricket Skills - Understanding the condition of the ball during a game
Leadership - How to communicate with impact
Cardio-core workout with Mel
Nutrition - (Part 2) Vitamins for optimal health and performance
Mental Emotional - Creating a template to navigate the off season
Daily Meditation Practice
Leadership - Identifying your values
Upper body power workout with Mel
Nutrition - (Part 3) Vitamins for optimal health and performance
Mental Emotional - Pushing the boundaries for YOU
Meditation Practice
Leadership - Understanding your team mates
20 min Full body workout with Mel
Mental Emotional - Navigating change and progression
Nutrition - Implementing vitamins in your daily meals
Meditation Practice
Cricket Skills - Batting strategy on and off strike
Leadership - Navigating & understanding conflict
Nutrition - Top 10 Sleep Tips
Tabata workout with Mel
Mental Emotional - Re-directing Stress
Meditation Practice